I know you are an expert on you!  Our sessions are a collaboration to help you create a happier and healthier life.  I aim to learn and understand your own unique lived experiences, while reflecting on the larger social systems that impact us.  I use evidence based interventions, such as cognitive behavioral therapy and play therapy, as well as mindfulness techniques, to assist you in moving towards positive change and achieving your goals. 

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If this sounds like a good fit for you, please contact me to schedule a free 15-minute phone consultation.  This is provided to ensure that my expertise is best suited to support your growth.  This is also an opportunity for you to ask any questions you may have.

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